Pregnancy Food & Nutrition Guide

Good nutrition during pregnancy is essential, it gives the essential building blocks for your baby’s developing brain, bones, and organs, while helping your own body keep up with the physical demands of growing a human.

But it can be a lot to take in to know which foods are safe. For ease of use, we’ve compiled the quick-reference cards below. Each card comes with a detailed, easy-to-understand guide that spells out exactly what you can safely enjoy and what you should avoid, based on the latest FDA food safety guidelines. Just click on a food or drink for the facts and eat with confidence!