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300+ Irish Boys Names: Meanings, Gaelic Spellings & Audio Pronunciations

irish boys names

Quick Summary: Explore over 300 traditional and modern Irish boy names featuring authentic Gaelic spellings, detailed meanings, and audio pronunciations. From popular choices like Cillian, Liam, and Ronan to timeless Celtic classics like Oisín and Tadhg, use this quick-reference guide to find and pronounce the perfect name for your baby boy.

When you become a parent, you face many challenges and achieve many milestones with a baby. The exciting one is choosing a perfect name for your kid, which is rich in heritage, poetic rhythm, and the storied history of Ireland. Whether you are looking for a timeless Gaelic classic, strong warrior monikers, or modern name options, this Irish boys’ names directory includes every name you need, from historical inspirations like ancient kings and folklore like Rían (“little king”) and Oisín (“little deer”) to globally beloved staples like Liam, Cillian, and Rory, with origin, meaning, and pronunciations. In this guide I have listed over 300 top Irish names to help you find the perfect name, so let’s start. 

1. Top Trending & Globally Popular Names

This category has names that hold strong positions from birth registry in Ireland, the UK, the US, and Australia. Many people use names like Liam, Finn, and Cillian, as they are short, classic, modern, and easily recognizable options for families who love Irish names.

Name Irish Gaelic Spelling Phonetic Pronunciation Meaning & Significance
Aidan Aodhán ay-dawn Little fire; passionate and spirited
Brody Brodaigh broh-dee Muddy place or ditch; popular modern surname name
Cillian Cillian kill-ee-an Associated with bright mind, church, or warrior
Conor Conchobhar kun-er Lover of hounds or high desire
Declan Deaglán dek-lan Man of prayer, full of goodness
Finn Fionn fin Fair-haired, bright, or brave hero
Finley Fionnlagh fin-lee Fair-haired hero or warrior
Kieran Ciarán keer-awn Little dark-haired one
Liam Liam lee-um Short form of Uilliam; strong-willed warrior
Nolan Nuallán noh-len Descendant of the noble or famous one
Oscar Osgar oss-ker Friend of deer or spear of God
Patrick Pádraig pat-rik Nobleman; patron saint of Ireland
Rían Rían ree-an Little king; currently top-ranking in Ireland
Rory Ruaidhrí ror-ee Red king; spirited and bold
Ronan Rónán roh-nan Little seal; ancient saint name
Rowan Ruadhán roh-an Little redhead or born near the rowan tree
Ryan Rían ry-an Anglicized version of Rían; little king
Sean Seán shawn Irish form of John; God is gracious
Shane Seán shayn Anglicized variation of Seán
Tadhg Tadhg tie-g Poet, philosopher, or storyteller
Callum Colm kal-um Derived from Colm; meaning dove
Cormac Cormac kor-mak Son of the charioteer
Darragh Darragh dar-a Oak tree; strength and endurance
Kian Cian kee-an Ancient or enduring
Oisín Oisín ush-een Little deer or fawn
Quinn Cuinn kwin Sense, intelligence, or head chief
Riley Ríoghbhardán ry-lee Courageous or valiant
Tristan Tristram tris-tan Bold or tumultuous
Kevin Caoimhín kev-in Handsome or noble birth
Brian Brian bry-an High, noble, or strong

2. Traditional & Ancient Gaelic Classics

These following lists of names are rooted in medieval manuscripts, early monastic history, and royal lineages and also preserve traditional and ancient Gaelic orthography. Parents commonly use names like Feidlimid, Dáithí, and Donnchadh. 

Name Irish Gaelic Spelling Phonetic Pronunciation Meaning & Significance
Ailbe Ailbhe al-vee White, bright, or world-king
Ailill Ailill al-yil Elf, sprite, or ancient king of Connacht
Aindreas Aindreas ahn-dray-as Irish form of Andrew; manly and brave
Amhlaoibh Amhlaoibh ow-lee-v Gaelic form of Olaf; ancestor’s relic
Aonghus Aonghus een-guss One strength; Celtic god of love and youth
Baothán Baothán bee-thawn Foolish or lively; early Irish saint
Bréanainn Bréanainn breh-neen Old Gaelic form of Brendan; prince
Cairbre Cairbre kar-bruh Charioteer or brave leader
Caomhán Caomhán kwee-vawn Gentle, handsome, or beloved
Cathal Cathal ka-hull Strong in battle; warrior ruler
Ceallach Ceallach kal-akh War, strife, or bright-headed
Cearbhall Cearbhall kyar-vol Valiant warrior or sharp-pointed
Coinneach Coinneach kun-ukh Handsome or pleasant person
Comhghall Comhghall cow-all Fellow hostage or companion
Dáithí Dáithí daw-hee Swift, light-footed, or nimble
Deasmhumhain Deasmhumhain das-voon Person from South Munster
Diarmaid Diarmaid deer-mit Free man; hero of romantic folklore
Domhnall Domhnall doh-nal World ruler or mighty chief
Donnchadh Donnchadh dun-ukh-ah Brown-haired warrior
Dubhán Dubhán doo-vawn Little dark-haired one
Éanna Éanna yan-ah Bird-like or peaceful free spirit
Éimhín Éimhín ay-veen Quick, prompt, or agile
Eoghan Eoghan yew-en Born of the yew tree; noble-born
Fachtna Fachtna fak-nah Malice-free, just, or upright
Feidlimid Feidlimid fay-lim Ever-good, beauty, or constant
Fiachra Fiachra feer-krah Raven or wild hunting warrior
Gearóid Gearóid gar-oid Spear ruler; Irish form of Gerald
Gobán Gobán go-bawn Smith, artisan, or metalworker
Mainchín Mainchín man-kheen Little monk
Ruadhán Ruadhán roo-awn Red-haired warrior or saint

3. Strong & Warrior Names

The following names are a part of history used by chieftains, military leaders, and protective figures; these personalities reflect authority and resilience. Parents commonly use names like Cathal, Farrell, and Conall. 

Name Irish Gaelic Spelling Phonetic Pronunciation Meaning & Significance
Ardghal Ardghal ard-gal Of high courage or supreme valor
Barra Bairre bar-ah Short form of Finbar; fair spear
Cahir Cathaoir kaw-heer Battle warrior or chair of state
Conall Conall kun-al Strong wolf or high council
Conrí Conrí kun-ree Wolf king or leader of hounds
Conroy Cúroí kun-roy Wise king or hound of the plain
Devlin Doibhilin dev-lin Fierce, brave, or courageous
Donal Domhnall doh-nal Mighty ruler or world power
Dualtach Dualtach doo-alt-ukh Black-haired warrior
Farrell Fearghal fair-el Heroic or brave warrior
Fergal Fearghall fer-gal Man of strength or valorous
Fergus Fearghus fer-gus Man of vigor or supreme choice
Ferris Feargus fair-iss Strong man derived from Fergus
Gallagher Gallchobhair gal-a-her Foreign helper or brave protector
Gann Gann gan Mythological king of the Fir Bolg
Garret Gearalt gair-et Spear strength or brave guardian
Gillespie Giolla Easpuig gil-ess-pee Servant of the bishop; strong defender
Kane Cathán kayn Battle warrior or fighter
Keeva Caomhán kee-va Gentle yet strong guardian
Lorcán Lorcán lor-kawn Little fierce one; powerful royal heritage
Muiris Muiris moor-ish Sea warrior; Irish form of Maurice
Murphy Murchadh mur-fee Sea warrior or maritime commander
Pádraig Pádraig paw-drig Noble patrician or strong protector
Roark Ruarc ro-ark Illustrious ruler or mighty champion
Ronin Rónán roh-nin Modern variant of Rónán; resolute defender
Sloane Sluaghadh slogn Warrior or raiding campaign
Sullivan Súilleabháin sul-i-van Dark-eyed chieftain
Turlough Toirdhealbhach tur-lokh Instigator or helper; kingly figure
Val Bhaltair val Irish shorthand for strong ruler
Vance Uinsionn vans Derived from resilient lineage

4. Short & Punchy (1–2 Syllables)

The following list of syllables is ideal for pairing with surnames that are long and focused on simple meaning and choice. Many parents commonly use names like Cian, Dara, Eoin, and Bran.

Name Irish Gaelic Spelling Phonetic Pronunciation Meaning & Significance
Bran Bran bran Raven; intelligence and sharp vision
Cael Caol kayl Slender or graceful warrior
Ciar Ciar keer Dark-complexioned or raven-haired
Cian Cian kee-an Ancient, long-standing, or enduring
Colm Colm kol-um Dove; symbol of peace
Conn Conn kon Wisdom, intellect, or high chief
Cúán Cúán kew-awn Little wolf or hound
Dara Dara dar-ah Oak tree or pearl of wisdom
Eoin Eoin oh-in God is gracious; Gaelic form of John
Keir Ciar keer Dark-haired or dusky
Ler Lear lyer The sea; ancient sea deity
Mac Mac mak Son of; traditional prefix as a standalone name
Naoise Naoise nee-sha Mythological warrior and hunter
Niall Niall nye-al Champion, passion, or cloud
Orin Odhrán or-in Little pale green one or pine tree
Peadar Peadar pad-ar Rock; Irish form of Peter
Reef Ríof reef Modern nature-inspired Gaelic name
Rua Ruadh roo-ah Red-haired, russet, or fiery
Shea Séaghdha shay Stately, majestic, or admirable
Tige Tadhg tyge Short form of Tadhg; storyteller
Art Art art Bear, noble one, or champion
Bairre Bairre bar-eh Short Gaelic form of Finbar
Blath Bláth blah Flower or prosperous blossom
Cormag Cormac kor-mag Scottish/Irish short variant of Cormac
Ean Éanna ee-an Modern concise variant of Éanna
Fionn Fionn fyun Bright, clear, or white-haired
Lorc Lorcán lork Short form of Lorcán; fierce
Naoi Naoi nee Sacred or nine
Tae Tadhg tay Shortened phonetic variant of Tadhg
Ultan Ultán ult-an Man from the province of Ulster

5. Rare & Unique Gaelic Picks

If you are a parent and looking for unique and easy names, then the following names are a perfect fit for your kid. Commonly used names among parents include Abbán, Caomhán, and Tighearnach; they have historical backgrounds while being on top in modern registries. 

Name Irish Gaelic Spelling Phonetic Pronunciation Meaning & Significance
Abbán Abbán ah-bawn Little abbot or monastic leader
Aichlinn Aichlinn ayk-lin Oak pool or rocky waterfall
Anluan Anluan an-loo-an Great hound or supreme champion
Anraí Anraí awn-ree Home ruler; Irish form of Henry
Ascall Ascall ass-kul Norse-Gaelic name meaning god’s helmet
Bairrfhionn Bairrfhionn bar-een Fair-haired marksman
Banbhán Banbhán ban-vawn Little piglet; affectionate early name
Bearach Bearach bar-ukh Sharp, pointed, or spear-like
Bláthmhac Bláthmhac blah-vak Flower child or famous son
Buadhach Buadhach boo-ey-ukh Victorious; Irish form of Victor
Caiside Caiside kas-i-dee Clever or curly-haired
Calbhach Calbhach kal-vukh Bald or smooth-headed warrior
Cashel Caiseal kash-el Stone fort or castle fortress
Cavan Cabhán kav-an Grassy hill or hollow container
Corcoran Corcrán kor-kor-an Red-faced or purple-clothed
Cumhaí Cumhaí koo-ee Hound of the plain
Dallán Dallán dal-awn Little blind one; famous early poet
Dichu Díchú dee-khoo Great hound; early convert of St. Patrick
Earc Earc airk Red, speckled, or heaven
Elga Eala el-gah Brave or noble land
Fechín Feichín fay-kheen Little raven or wild bird
Fionnlugh Fionnlugh fin-loo Fair light; combining Fionn and Lugh
Fursa Fursa fur-sah Visionary saint name
Gruagach Gruagach groo-a-gukh Giant or hairy warrior in folklore
Meallán Meallán mal-awn Little pleasant or charming one
Naomhán Naomhán nee-vawn Little saint
Riagán Riagán ree-a-gawn Little king or impulsive ruler
Siollán Siollán shil-awn Gentle or beam of light
Tighearnach Tighearnach teer-nukh Lordly or master of the estate
Uny Uaithne oo-nee Green, fresh, or harmony

6. Cute & Charming Names

If you are looking for names that have soft structure and gentle meanings, such as “little seal,” “blackbird,” and “little wolf,” these choices are perfect for young kids. Parents commonly use names like Faolán, Lonán, Breccan, and Rafferty.

Name Irish Gaelic Spelling Phonetic Pronunciation Meaning & Significance
Aran Árainn air-an From the Aran Islands; peaked rock
Arin Árainn air-in Variant of Aran; enlightened
Breegan Bríghid bree-gan Little strong one
Breccan Breacán brek-an Freckled, speckled, or multicolored
Caelan Caolán kay-lan Slender or fine warrior
Cary Ciardha kair-ee Dark brown or beloved
Casey Cathasach kay-see Vigilant, watchful, or brave in battle
Conán Conán koh-nawn Little hound or swift puppy
Corey Coire kor-ee From the hollow or mountain pool
Derry Doire dair-ee Oak wood or grove of trees
Faolán Faolán fay-lawn Little wolf; classic tender choice
Finnian Finnian fin-ee-an Fair, white, or blessed saint
Flynn Flann flin Red-haired or son of the red-complexioned
Keelan Caolán kee-lan Slender and fair
Larkin Lorcán lar-kin Rough, fierce, or little warrior
Lonán Lonán loh-nawn Little blackbird; sweet-voiced
Madden Madadh mad-en Little dog or friendly hound
Nevin Naomhán nev-in Servant of the saint or holy child
Odhrán Odhrán oh-rawn Little pale green or sallow-complexioned one
Paddy Pádraig pad-ee Diminutive of Patrick; noble child
Rafferty Rabhartaach raf-er-tee Prosperity wielder or abundant floodtide
Rian Rían ree-an Simplified modern spelling of Rían
Rooney Ruanaidh roo-nee Champion or red-haired hero
Strachan Strachán stra-khan Minstrel or poet-musician
Tiernan Tiarnán teer-nawn Little lord or noble prince
Toby Tobiah toh-bee Adopted Irish-English diminutive
Torin Toirín tor-in Chief or small tower
Tully Tuathal tul-ee Peaceful, flood, or hill
Zack Seachnasach zak Modernized shorthand used in Irish contexts
Kylan Caolán ky-lan Narrow land or slender

7. Modernized & Surname-First Names

Tracing their roots back to ancestral clan family names, these options have successfully transitioned into modern first names worldwide. Selections like Brady, Keegan, Donovan, and Cassidy offer a contemporary style backed by deep lineage.

Name Irish Gaelic Spelling Phonetic Pronunciation Meaning & Significance
Brady Brádaigh bray-dee Broad meadow or spirited traveler
Broderick Bruadar brod-er-ik Brother or dream-inspired
Cassidy Caiside kass-i-dee Clever, curly-haired, or watchful
Clancy Mac Fhlannchaidh klan-see Red-haired warrior
Cody Cuidightheach koh-dee Helpful person or cushion
Crosby Crosáid kross-bee Living by the cross
Cullen Cuileann kul-en Holly tree or handsome young man
Dacey Déiseach day-see Southerner or from the Decies tribe
Daley Dálaigh day-lee Gathering, assembly, or counselor
Devin Daimhín dev-in Poet, divine, or stag
Dillon Diolún dil-on Faithful, loyal, or ray of light
Donovan Donndubhán don-o-van Dark-haired chieftain
Ennis Inis en-iss From the island
Galvin Gealbhán gal-vin Bright, sparrow, or brilliant
Grady Grádaigh gray-dee Noble, illustrious, or renowned
Keegan Mac Aodhagáin kee-gan Son of Aodh (little fire)
Keenan Cianán kee-nan Ancient or long-enduring
Lennon Leannán len-on Lover, sweetheart, or cloak
Malone Maol Eoin muh-lohn Devotee or servant of Saint John
Redmond Réamann red-mond Wise protector; Irish form of Raymond
Regan Riagán ree-gan Sovereign or king’s descendant
Taggart Mac an Taggart tag-ert Son of the priest
Tate Táite tayt Cheerful or bringer of joy
Tierney Tiarnaigh teer-nee Descendant of a lord
Tyrone Tír Eoghain ty-rohn Land of Eoghan; Northern Irish county
Beckett Beacán bek-et Little bee or stream
Callaghan Ceallacháin kal-a-han Bright-headed or lover of churches
Hogan Ó Hógáin hoh-gan Youthful or small young man
Kearney Cearnach kar-nee Victorious or soldier
Sheridan Sirideán shair-i-dan Wild one or seeker

8. Nature & Earth-Inspired Names

If you are looking for names that directly come from Ireland’s natural landscape, native flora, wildlife, rivers, and coastal geography, then select names from the following list. Parents commonly pick names like Darragh, Colm, and Altan.

Name Irish Gaelic Spelling Phonetic Pronunciation Meaning & Significance
Adair Áth Dara ah-dair Oak tree ford
Aherne Eachthiern ah-hern Lord of horses
Altan Altán al-tan Little stream or steep glen
Avon Abhainn ay-von River; flowing water
Bile Bile bil-uh Sacred tree or tree deity
Brandon Bréanainn bran-don Gorse-covered hill
Céibhfhionn Céibhfhionn kay-vuhn Fair locks of water fairy lore
Colman Colmán kol-man Little dove; gentle nature
Conorly Conaire kon-er-lee Lover of hounds and forests
Derren Doire dair-en Oak tree grove
Dorchaidhe Dorchaidhe dor-k-hee Dark or shady valley
Eamhain Eamhain av-in Twin trees or sacred site
Glen Gleann glen Deep secluded valley
Innis Inis in-iss River island or meadow
Irv Irvin erv Green or fresh water
Kelvin Caoláin kel-vin Narrow river or slender stream
Lochlann Lochlann lokh-lan Land of lakes; fjord realm
Lonán Lonán loh-nawn Sweet-sounding blackbird
Naoise Naoise nee-sha Forest hunter and warrior
Nechtan Nechtan nek-tan Pure water deity or spring
Oirfhidd Oirfead or-fid Music of the wind or forest harp
Osgar Osgar oss-gur Lover of deer
Rossa Ross ross-ah Forest promontory or red headland
Sionnan Sionainn shuh-nan River Shannon; wise stream
Torainn Torainn tor-in Thunder or rolling storm
Uisneach Uisneach wish-nukh Central hill of ancient Ireland
Ventry Fintraigh ven-tree White strand or sea bay
Woodley Coillte wood-lee From the wooded glade
Yew Eoghan yew Derived from the sacred yew tree
Zoyle Soillse zoyl Radiant light or sunshine

9. Mythological & Heroic Legend Names

If you are looking for names that belong to legendary bards, deities, and epic figures like Cúchulainn, Lugh, Aengus, and Oisín, then go for the following names. 

Name Irish Gaelic Spelling Phonetic Pronunciation Meaning & Significance
Aodh Aodh ee Prince of the underworld; fire god
Angus Aengus ang-guss God of love, youth, and poetic inspiration
Balor Balor bal-or Mighty one-eyed king of the Fomorians
Cúchulainn Cú Chulainn koo-kul-in Hound of Culann; legendary warrior hero
Conchobar Conchobhar kon-ko-ver King of Ulster in mythological sagas
Dagda Dagda dag-dah The good god; chief deity of Tuatha Dé Danann
Diarmuid Diarmaid deer-mit Hero of the Fianna who possessed a love spot
Fionn Fionn fyun Leader of the Fianna; Finn MacCool
Lugh Lugh loo Sun god of crafts, light, and artistry
Manannán Manannán man-a-nawn Sea deity and guardian of the Otherworld
Midir Midir mee-deer Underworld king and figure in fairy legends
Naoise Naoise nee-sha Tragic hero in the saga of Deirdre
Nuada Nuada noo-ah-dah King of the gods with the silver hand
Oisín Oisín ush-een Poet-hero son of Fionn who visited Tír na nÓg
Setanta Setanta seh-tan-tah Birth name of the hero Cú Chulainn
Tadhg Tadhg tie-g Storyteller king who ruled Munster
Abhartach Abhartach av-ar-takh Legendary warlord of Irish vampire lore
Amergin Aimhirghin av-er-geen Ancient bard who first sang Ireland into being
Bodhmhall Bodhmhall bov-vahl Warrior-woman druid who raised Fionn
Bres Bres bress Mythological king of the Tuatha Dé Danann
Calatin Calatin kal-a-tin Sorcerer opponent of Cú Chulainn
Conlaoch Conlaoch kon-lay Tragic warrior son of Cú Chulainn
Erc Erc airk Mythological king of Connacht
Goll Goll gol One-eyed leader of the Fianna clan
Labraid Labraid lav-rith Mythological king who spoke after silence
Lir Lir leer God of the sea; father of the Children of Lir
Mider Midhir my-der Spellbinding chief of the fairy mounds
Ogma Ogma og-mah God of eloquence who invented Ogham script
Sualtam Sualtam soo-al-tam Mortal father of Cú Chulainn
Tuan Tuan too-an Legendary sage who survived centuries as animals

10. Anglicized vs. Traditional Gaelic Pairs

Navigating Irish orthography includes choosing between authentic Gaelic spellings and their simplified global counterparts. You can pair it with Pádraig and Patrick, Aodhán and Aidan, or Eoghan and Owen; the combination provides clear pronunciation and spelling adaptations.

Traditional Gaelic Form Modern Anglicized Form Phonetic Pronunciation Meaning & Significance
Aodhán Aidan ay-dawn Little fire
Breandán Brendan bren-dawn Prince or royal leader
Caoimhín Kevin kee-veen Handsome or gentle born
Ciarán Kieran keer-awn Little dark-haired person
Cillian Killian kill-ee-an Associated with church or bright mind
Conchobhar Conor kun-u-ver Lover of hounds
Dáithí Daithi daw-hee Swift or nimble
Deaglán Declan dek-lawn Man of prayer
Diarmaid Dermot deer-mit Free man
Domhnall Donal doh-nal World ruler
Donnchadh Duncan dun-ukh-ah Brown-haired warrior
Éamonn Eamon ay-mon Wealthy protector
Eoghan Owen yew-en Born of the yew tree
Eoin John oh-in God is gracious
Fearghal Fergal fer-gal Man of strength
Gearóid Garrett gar-oid Spear ruler
Labhrás Laurence low-rawss Crowned with laurel
Mícheál Michael mee-khawl Who is like God
Murchadh Murphy mur-khuh Sea warrior
Oisín Oisin ush-een Little deer
Pádraig Patrick paw-drig Nobleman
Peadar Peter pad-ar Rock
Rían Ryan ree-an Little king
Ruaidhrí Rory roo-ree Red king
Rónán Ronan roh-nawn Little seal
Seán Sean shawn God is gracious
Séamus Seamus shay-mus Supplanter; Irish form of James
Tadhg Teague tie-g Poet or philosopher
Tiarnán Tiernan teer-nawn Little lord
Toirdhealbhach Terence tur-lokh Helper or instigator

My last words on Irish Boys Names

Choosing the right name for your baby is like achieving a milestone; that name must be connected to roots, have a beautiful meaning, and sound good. It’s your choice and right to select a perfect name for your kid. The list I provide includes names based on different categories so you can select the best one. Don’t be in a hurry while selecting a name for the baby; take your time, list down 10-12 names, and book the one that sounds best with your family name. 

Frequently asked questions by parents on Irish boys Names

What are the most popular style categories for baby boy names?

Parents look for traditional, classic, modern, and natural-inspired names that are short and reflect the Irish roots.

How do I make sure a baby name goes well with our last name?

Say the name loudly to check the rhythm and flow. Also look at syllable counts, pairing with a longer surname. Make sure the ending letter of the first name doesn’t look bad with the last name’s start. 

Should I consider the popularity ranking of a name before deciding?

Well, it’s your choice; the highly ranked names are popular and used widely, whereas lower-ranked options provide more distinct identities. 

How early should parents finalize a baby name?

Many parents select the names and list them down when the baby is just arriving, while others prefer to find names when the baby is just born. 

Why are phonetic pronunciation guides helpful on name lists?

When you pronounce a name, it saves you from confusion for names with unique origins, Gaelic spellings, or regional variations. 

What is the best way to narrow down a large list of names?

Start with the names that you don’t find appealing, then build a top 10 list. Test those names by writing them or playing combinations with the surname or last name. 

Is it better to choose a classic name or a modern, unique name?

Many parents go for classic names, as they offer timeless appeal and instant recognition, whereas modern and unique names give a fresh feel, so it completely depends on you what is good; there’s no better or worse between the categories. 

How do middle names impact the overall name selection?

Middle names are the best way to honor family members; they balance with first names. Always select a bold, creative choice that might feel too adventurous for a primary first name.

Can gender-neutral names be used for baby boys?

Yes, gender-neutral names like Rowan, River, Ellis, and Kai are getting popular nowadays, as they are modern and flexible. 

Official Government Resources for Further Reading

Author, nutrition graduate, parenting educator, and mom of two, [Railey] combines formal nutrition education with hands-on parenting experience to create trustworthy content focused on family health, child nutrition, and mindful parenting through everyday life.